![]() While it’s focused on making sharp, pretty, and clean lines, it’s also important to achieve different types of pole dance moves and help avoid accidents. This is the time when you need to be more and more flexible and strong.įlexibility is very important in pole dancing. Pole dance conditioning exercises are very important when you start learning the inverted moves. The conditioning exercises for pole dancers might seem easy and straightforward, but they require a lot of knowledge and practice to achieve.Ī pre-performance conditioning workout aims to increase the foot arch flexibility, strengthen the calves, and build general body strength. If the goal move is advanced, then the more strength, flexibility, and stamina it needs.įor that reason, you might be required to try some of the most sophisticated workouts.
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